what are white potatoes good for

Well+Good decodes and demystifies what it means to live a well life, inside and out. Lastly, forego fatty milk and try using healthier cashew milk instead.”, 9) French Fries: “I’ve had many patients who believe that eating French fries is adding a healthy vegetable to their diet,” Friedman says. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. © 2020 Well+Good LLC. A medium-sized potato with skin contains just under 5 grams of fiber. Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.”, New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.”, 7) New Potatoes: New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains. “When you want to refuel, that quick hit of energy can help,” she says. Finally, a study presented by the American Chemical Society found that eating purple potatoes, “Many confuse russet and white potatoes as being the same thing, but they’re quite different,” Friedman emphasizes. © 2005-2020 Healthline Media a Red Ventures Company. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. Are Cashews Good for You? “New potatoes offer some vitamins and, minerals, however, because they haven’t fully matured, new potatoes have less, nutritional value than their fully-grown counterparts.”, A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why we’re here: In celebration of St. Patrick’s Day — and the potato — I asked, Food Sanity: How to Eat in a World of Fads and Fiction, , to help me rank common types of potatoes, “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. No, But Really, Why Were the Pilgrims Dressed Like That? Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. But then came the blight — a fungus that caused mildew to form on all parts of the potato plant, turning the once-beloved spuds into a mushy, inedible mess — and Ireland’s relationship with the potato turned sour. White potatoes are a great source of high-quality protein, too, because of their, . (Just give your spud a good scrub first. In an eight-year study published in the, , fried potatoes can actually increase your risk of mortality. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Most of the fiber is found in the skin. This survival guide is designed to get you through the worst day of the year in as few pieces as possible. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. While waxy varieties like red, yellow and gold potatoes become soft and creamy in the oven, white potatoes have a relatively high starch content and become light and fluffy when baked. “Instead of frying them, try baking them in the oven using extra virgin olive oil. even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. Here’s a look at where your cholesterol numbers should — and shouldn’t — be for optimal health: Regular bloodwork can help you keep tabs on your cholesterol levels. A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is essential for energy production from food and helps digestion. is a tradition that continues to this day (gotta love that endless quest for “authenticity!”). “Instead of frying them, try baking them in the oven using extra virgin olive oil. In the 1700s, potatoes were extensively cultivated in Ireland — many sources even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. The impact potatoes have on high cholesterol can be largely accredited to the fiber content of potatoes.

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